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Foam Roller

Services I offer


Foam rolling is a self-myofascial release technique that can be an effective tool to add to your warm-up or cooldown, before and after exercise. The benefits of foam rolling may vary from person to person. It can help relieve muscle tightness, soreness, and inflammation, and increase your overall joint range of motion.

Stacey will guide you through a 60 minute session Foam Roller sequence teaching you how and where to use a foam roller safely for the best results.