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Assisted Asanas

Whether you are new to your practice or an experience yogi, there is always an opportunity to learn and grow. If you are looking to make your postures feel more dynamic and better understand your practice, this Assisted Asana workshop is a great place to start. Throughout this workshop, some of the most common asana (postures) you are faced with during your yoga practice, will be broken down piece by piece. Props will be available to provide modifications or variations of postures for those in need. As a Certified Performance Stretch Therapist, with additional certifications in Hands on Assists for Yoga, I will provide optional hands-on adjustments, to help you better understand what you’ve learned and how each posture can feel in your body.